Our bodies contain seven energy centers or chakras, and each corresponds with its own color, symbol, and gemstone.

Root Chakra

The Root Chakra, commonly referred to as Muladhara or base chakra, sits at the base of your spine. This foundational energy center helps us feel grounded and secure within ourselves and life itself. A balanced Root Chakra allows for a positive experience both physically and spiritually.

Blockages to your fourth chakra can make it hard for you to trust yourself or others in life, leading to feelings of insecurity and fear. This may have an impact on how you relate to other people, how much giving and receiving you do within society, as well as your interactions with nature and its elements.

Living within this chakra can be challenging due to its importance in our survival, but when open and strong it can also be highly rewarding. When functioning well it encourages us to connect deeply with ourselves, the earth and divine guidance.

There are various methods available to you for balancing and activating your root chakra, including yoga and meditation.

Massages can also help the body relax and release any negative energy that has collected in its chakras, so incorporating warm oil self-massage sessions may prove especially effective in clearing these energy centres of any negative energies.

An excellent way to strengthen your root chakra is through earthing or walking barefoot on the earth’s surface, an activity which connects you with its energy field and grounds your body.

Sacral Chakra

The Sacral Chakra governs your emotions, sensitivities, sexuality and self-expression. Located two inches below your belly button, its importance can become imbalanced leading to physical and psychological illnesses.

An individual whose sacral chakra is out of balance may become susceptible to addictions, compulsive behaviors, emotional instability and reproductive problems (infertility, impotence or menstrual issues).

Serena Poon, a Reiki practitioner and nutritionist, suggests focusing your meditation practice around water as it represents fluidity in the sacral energy center. Furthermore, she asserts that playfulness can also play a part in spiritual healing.

Journaling can also help heal your sacral chakra, by helping you release any negativity or blockages that are holding back from living the best possible life.

Eating foods rich in prana can also be extremely helpful in balancing the sacral chakra. Eating omega-3 rich foods, orange-colored vegetables like sweet potatoes and carrots, as well as anti-inflammatory foods can all support this energy center.

Apart from using natural methods to heal your sacral chakra, crystals and gemstones associated with it may also help. Amber, coral and orange calcite crystals as well as citrine, aventurine carnelianite or hematite crystals may be particularly effective at clearing blocked energy and restoring balance to your sacral chakra.

Solar Plexus Chakra

The Solar Plexus Chakra, commonly referred to as Manipura Chakra, is the third energy center of our bodies. This energy center plays an essential role in shaping our personality, ego and identity as well as personal freedom, choice and authenticity – while also contributing significantly to sense of purpose, motivation, willpower and inner power.

This chakra is associated with yellow, which represents optimism and knowledge. When functioning optimally, individuals feel empowered and secure about their decisions and actions.

Blockage of this chakra may result in low self-esteem, feelings of helplessness and an inability to assert one’s unique purpose in life. People suffering from such blockage may develop victim mentality, overly rigid thinking patterns and an absence of compassion toward themselves and others.

To bring balance to this chakra, try yoga, meditation, or other wellness practices which stimulate the solar plexus area and strengthen your sense of purpose and personal power. Specific poses that can help realign this chakra include bow pose, boat pose, lion pose, mountain pose warrior pose seated spinal twist and many more!

For optimal solar plexus health, try wearing yellow gemstone beads such as citrine, amber, tigers eye, ametrine, golden rutilated quartz or honey opal beads to heal this chakra zone. These stones have powerful healing properties which will enhance confidence and boost feelings of power–making them the ideal additions to any chakra jewelry collection!

Third Eye Chakra

Chakras are energy centers within your subtle body that channel prana or life force energy throughout your system. Beginning at the base of the spine and progressing up through to your crown chakra, chakras play an integral part in maintaining overall health and well-being.

The Third Eye Chakra or Ajna Chakra sits between your eyebrows, representing psychic abilities and intuition. When balanced, this chakra allows for clarity of vision, self-awareness and emotional wellbeing.

Attaining balance for this chakra requires wellness practices that help connect to your psyche – the inner world that houses your purpose and meaning in life. Blockage in this chakra may result in symptoms such as lack of spiritual awareness, overactive mind, disconnect with world around them, disconnection and loss of purpose.

If your Third Eye Chakra is blocked, try adding mindfulness and meditation into your daily routine to open up new ways of seeing and experiencing the world.

Add the colors indigo or purple to your diet, surround yourself with light-filled environments, and practice meditative techniques that bring awareness to this point between your brows. Third eye chakra essential oils may also support wellness and enlightenment.

Balance your Third Eye Chakra by harnessing its wisdom within you and trusting in its guidance, enabling you to see the world more clearly while making more informed decisions about how to proceed in life.

Crown Chakra

The Crown Chakra, commonly referred to in Sanskrit as Sahasrara Chakra, is the highest energy center and associated with spiritual growth. It plays an essential role in providing insight, wisdom, and a sense of unity with nature and universe.

At the top of your head lies an energy center often referred to as “the bridge to the cosmos”, serving as an entryway into divine realms and controlling your connection to divinity, senses of inspiration and devotion as well as higher guidance.

Once your Crown Chakra is open and in harmony, you experience an intense connection with spirituality, infinite wisdom, and higher consciousness – the goal of any spiritual practice and an incredible feeling when accomplished! It truly makes life worthwhile.

Meditation and visualizations are both excellent ways to open and activate this chakra, as is chanting the seed mantra (bija) associated with it – such as Om or Ah.

Meditation with crystals such as selenite, charoite, labradorite and amethyst can also help open your Crown Chakra. Violet flames may also help unclog any stagnant energy within it.

Yoga poses that stimulate the energy in this chakra include lotus pose or headstand. Journaling your dreams and visions may also help promote its flow.

Throat Chakra

The Throat Chakra (Visuddha Chakra) is the fifth energy zone of your body and gives voice to all your true feelings and beliefs. When functioning at its full potential, you are free to express yourself freely.

However, when this chakra becomes blocked or unbalanced it can have adverse consequences for communication and self-expression, as well as your dental and throat health.

For unblocking or balancing the throat chakra, various techniques are available such as meditation, chanting, and yoga. Furthermore, it’s essential that smoking cessation and eating an unhealthy diet don’t hinder energy flow – these could all act as blockages to unblocking and balancing this chakra.

An additional technique for opening the throat chakra is using a bija mantra, which is an outloud sound reciting one syllable at a time. For this chakra, its bija mantra is “ham.”

If you want to use crystals to balance your throat chakra, look for stones with blue energy such as turquoise. Turquoise has properties associated with water that may help alleviate stress and alleviate negative emotions.

Journaling can also help heal your throat chakra. Expressing yourself in writing allows for emotional release and allows new insight to come through into your life.

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Even though they are not part of our physical body, they help at the connection of our energetic fields, interpenetrating our body and participating at its functions. In spite of being considered nonsense for a long time, modern science and technology demonstrates that in the traditional locations of Chakras, our body releases a more intense electromagnet flow.

Chakras mediate the energy from the inside and the outside of the body through the different spinal connections. In this way, all the organs, tissues and cells receive the energy they need. When there is an imbalance, chakras try to push a big amount of energy and vital force into the spots with the problem. When the imbalance does not fix, chakras might get weak.

This is why it is important to understand the physical and metaphysical aspects of chakras.

There are 7 Chakras, each of them having a different color. From Red to Violet, Chakras care the Rainbow colors.

1. Red is The Root Chakra, located in front of the perineum; it influences the reproductive system and circulatory system, being the base centre of our vital energy. Muladhara governs the survival instincts, having an impact on our aggressiveness, greed, thoughtless and so on.

2. Orange is the Sacral Chakra, being located in the lower abdomen. It represents our ability to accept the world around us. If the Chakra is nicely open and it has a nice shade of orange, the person is more likely to have different communication and creativity skills. If it is imbalanced, this Chakra can lead to obsessions. Physically, Swadistana is the most important centre of detoxification in the body.

3. Yellow, the Solar Plexus Chakra, located around the stomach, controls your energies and activities. It helps the body to assimilate the nutritional substances and it also has to do with the left hemisphere of the brain. Manipura will help you be confident and in control; if this Chakra is open, you will make right decisions and if it is not, you will begin to lose yourself.

4. Green is associated with the Heart Chakra. It is our power to love. Anahata influences the thymus and the entire immune system. It is connected to all of our childhood diseases and the right hemisphere of the brain. The emotional attitude that this Chakra can cause is anger. If you want to be more loving and open to others, try to reflect on green and pink colors.

5. Vishuda is the Blue – Throat Chakra. It governs our ability to verbalize. In terms of physical aspects, it influences the respiratory, bronchial and vocal system. It represents the truth, but it can also cause rigidity in thinking and melancholia.

6. Indigo – The Third Eye Chakra (Ajna), influences the endocrine system and it affects the brain’s synapses. It channels intuition, spirituality and clear vision, but if it does not work properly, it can cause worries, fears and superstitions.

7. The Crown Chakra, which is Violet, represents our ability to be fully connected spiritually. Sahasrara is connected to our nervous system and the entire skeletal system. It has a great power over our purification capacity and it can open our mind to knowing more aspects of life. It means oneness with God and complete Peace.

Now that you know about chakra colors, there are many extra things that we could say. However, we will discuss this in a later post.

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Before going through the visualization meditation, it is important to know what each chakra represents, the location and the colors associated with it.

Root Chakra

Location: base of the spine

Color: red

Represents: the foundation of the physical body

Sacral Chakra Or The Sexual Chakra

Location: lower abdomen

Color: orange

Represents: the emotional body, the ability to connect with others

Solar Plexus Chakra

Location: upper abdomen

Color: yellow

Represents: the foundation of the mental body, the ability to be in control of our lives and to be confident

Heart Chakra

Location: center of chest

Color: green

Represents: the foundation of the astral body and our ability to love

Throat Chakra

Location: throat

Color: blue

Represents: our ability to communicate and express ourselves

Third Eye Chakra

Location: in the middle of the forehead, between the eyes

Color: indigo

Represents: our wisdom and intuition

Crown Chakra

Location: top of the head

Color: violet

Represents: the foundation of the spiritual body and the connection with the Universe

In order to rebalance you chakras and to stay healthy you can follow this step by step guide for visualization:

• Step 1: Sit in crossed legged posture or lie down on your back;
• Step 2: Close your eyes and take at least 5 deep breaths to clear your mind and to enter in a calm state of mind;
• Step 3: Start visualizing the colors associated with the chakras as glowing balls of light. Breathe and feel the energy, while imagining the colored ball of light emanating from the location of the chakra. Start with the first chakra and continue with the rest of them using the same technique. Spend about 2 minutes on each chakra.
• Step 4: After finishing the visualization for all the chakras, relax for a couple of minutes, breathing and trying to stay in a relaxed state of mind.
• Step 5: End the meditation visualization thinking and affirming that you are healthy, balanced and peaceful.

If you know you have health or emotional issues caused by blocked energy in one of the chakras, you can focus on rebalancing that alone without going to the entire cycle or you can spend more minutes trying to make the energy flowing in the affected chakra and less on the other chakras. This visualization meditation is great to keep your chakras balanced and to avoid health problems so practice it as often as you can to maintain your health.

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By healing this energy centre, we can increase the vibration power, become kind and find our inner peace. There are just a few of the “gifts “that Anahata can offer us when it is relieved. The tendencies of control and judging others disappear and transform themselves into love, inspiration and joy.

Love is the highest energy vibration that we can achieve. It has the power to heal, to connect us with other people and surround ourselves with the divine energy of humanity. But in order to bring love in our lives, we need to know how to attract it. This thing is possible only if we know how to become love, by teaching ourselves to live through the Heart Chakra. None of us can honestly say that we never let ourselves down because of what’s going on around us, diseases, problems. In a perfect world, love flows though everything and creates connections of affection and compassion among all the beings.

In order to feel all of these and be able to live in harmony, we need to activate it. A common technique is by using the intention. The first step is easy: we need to set the intention to make decisions and act based on our Heart Chakra. Once this intention is set and repeated daily, we will start to reflect over everything that harms the heart. It can be a toxic relationship, a friendship, an experience. This period of reflection can be painful, but necessary. You can make this exercise by writing down if you think it is easier, because the mind tends to slow down the process of thinking when we write.

After we settled all the things that harm us, we will need to decide whether we want to keep them or not. Of course, this process will not happen immediately, it takes time. But when we decide to get rid of the toxic things, we will visualize a green-blue light near our heart and repeat out loud the thing we want to get rid of, as the light expands and surrounds ourselves with love.

Repeat every day some affirmations, such as: “I deserve to receive love and everything that is good in life.”, “today I will radiate love and compassion”. Only by repetition we will succeed to modify the vibration and start acting with our hearts. You can use crystals to remind you of your intentions. The best are emerald and pink quartz. We need to take care of our Heart Chakra every day, remind ourselves that we live in love and harmony with everything in this world.

At the end we will begin to feel what love actually is: pure energy. Visualize your words and actions, live your live through your heart and see it with the eyes of love. It is not easy, but if you want to do this, you will recognize what it toxic in your life and you will see how the love you emanate comes back to you stronger.

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Our Destiny

Each one of us can change and model our destiny. The important thing is to realize that we have the tools to do that and we only need to find out how to use them. In this moment we concentrate on the tools that we can see and touch, ignoring the subtle ones that can really help us.

I could compare our situation with a kind of modern slavery that makes us concentrate on all the wrong things. When someone succeeds to raise its vibrations through energizing, he will manage to have access to more information that will help him evolve. This circle functions like a double spiral and its frequency grows regularly.

Chakras are energy centers in our bodies that convert the universal energy into “gas” that we use for our physical experience. The endocrine glands double the chakras and together they contribute to the harmony of our entire organism. Chakras are subtle gates that use the endocrine glands to transmit energy in our bodies. Each chakra has a specific endocrine gland that “translates” and balances our body on a certain vibration.

Blocked Chakras

When a Chakra is blocked, it needs to be healed by examining the entire body. Chakras work together as a system; a blocked chakra can affect another one and so on. The balancing and cleaning of Chakras helps at the transformation of our negative emotions (anger, guilt) into positive energies, which will change our entire organism.

Stress

If our live is stressful and hard and we don’t manage to overcome it in time, Chakras can close. When our physical body needs to function under a constant pressure or a depression, Chakras cannot function properly and become blocked. The thoughts that we have can block the energy that flows through the Chakras. Unexpressed feelings can also have the same effect.

There are different sounds that we need to listen while imagining positive feelings and visualizing energy that flows through our body, touch the ground and reach the depth of the Earth, extend and form a powerful root that absorbs all the energy and light that they need. We need to take control over our destiny and make the right choices in order to express our joy. When we happy for the simple reason that we exist, we will heal the Root Chakra. We need to realize that we have the right to feel joy, happiness and wealth. We have to express our intentions to live in harmony with the nature, to accept the delights of life, both material and spiritual and to be thankful to our body for the feelings and emotions that we can experience.

Fight With Ourselves

The only fight that we should have is with ourselves. We need to constantly push ourselves to become kind, because that is the only way we can reach harmony.

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