If you identify with the above situation, assess the level of cleanliness in your office. Unclean, unkempt offices are a big turn off despite the best material amenities present.

Importance of Office Cleaning 

1. Trash Disposal – Unclean offices jeopardize the health of employees. Trash that is not discarded into the garbage bin and lies scattered around the office, whether in the pantry, on the desk, washroom, or cabins, accumulates a lot of dust and even critters. Many sensitive individuals react strongly to dust; they start sneezing, panting, and producing other allergic reactions.
2. Pantry Hygiene – Hygiene must be strongly maintained in the pantry or canteen. Coffee cups made of paper should be preferred as they can be discarded. Reuse of cups, spoons, and other utensils leads to transmission of disease-causing germs causing illnesses in many employees. Surfaces of coffee machines must be cleaned with an effective sanitizer in order to check microbial growth due to milk spillage.
3. Filtered Water Usage – Water should be thoroughly filtered and purified before storing into water dispensing coolers. Employees who contract infectious diseases due to water and food contamination avail of long sick leaves thus leading to reduced work hours. This could have a huge impact on the business.
4. Toilet Hygiene – Toilets must be cleaned on a daily basis using an alcohol-based sanitizer. Good quality toilet cleaners must be used.  Hiring professional office cleaning services regularly like once a month is a good option for the health of office staff rather than relying on just one housekeeping person. The quality of cleanliness that professional housekeeping staff renders is matchless.
5. Sick Employee Policy – Employees who are seriously ill with a communicable disease must not come to office until they are completely free from the disease. Such individuals can pass off their infection to healthy employees. It is advisable to let them work from home if that is feasible for their role and acceptable to their seniors.
6. Eating Guidelines – Strict guidelines on eating breakfast and lunch must be imposed. Employees must not be allowed to eat or drink in the work area in order to avoid spillage or dropping of fluids and food particles on computers, laptops, carpets, or desks. Employees failing to abide by these laws should be strictly penalized.
7. Indoor Plants – Keep some indoor plants in your office in order to increase oxygen levels which usually dip where too many people are exhaling carbon dioxide. Oxygen-rich air is clean, pure, and energizing.
8. Technology Damage – In unclean offices, where there is water spillage on technological equipment, there are greater chances of electronic malfunction and accidents. Electric shocks to employees, PCs not working, and other glitches slow down the pace of working in an office. The result is reduced productivity.
9. Optimum Level of Work – In order to bring the best out of every employee, it is very important to pay attention to their health. Unhealthy employees are not motivated enough to work. They lack the enthusiasm and energy to work and pay attention to tiny details. In roles that demand a high level of attention to details, an unhealthy atmosphere may breed lack of concentration in the employees leading to high error rate.
10. Noise Cleanliness – This refers to filtering or blocking out loud or irritating noises in the background so that they don’t affect the employees’ work. Compartmentalization of departments is an effective way to minimize noise pollution which deteriorates work quality. Healthy mingling among co-workers is conducive to work quality and productivity. Employees, who gel well or share interesting titbits with each other, increase knowledge and add cheer to the work atmosphere. After all, a healthy employee is a happy employee. And a happy employee is a productive employee.
11. Security – Office cleanliness is important and ensures a healthy working environment when the office is working. However, you also need something to watch over your office when it is kept closed for a period of time owing to certain reasons like transfer of most employees to another branch of the company or temporary shifting of workplace due to renovation. In such cases, you need a trustworthy party to keep a watch on the office that is shut down or inactive for some days or months. Moreover, you need the office in the best condition when you are back. When you hire house watching services, this problem is taken care of. They take care of your office like no other. And when you are back, there is no lag period. You can start your work from day 1 with total productivity.

The post Keep Your Office Spic and Span appeared first on Dzhingarov

Creative ways to Earn Money online

Photography Selling: If you have interest in photography and possess that creativity in you, you can take snaps that are really creative and different. To get an interesting snap you need to have a view that others don’t have. Sell these snaps online through various sites or through blogs. There are people who are earning a real big sum of money by doing this.

Blog Writing: If you are good at writing and have interest in writing on various topics, you can create a blog. If you already are a active writer and have a blog, you can start posting ads from google. Google ad sense pays you for each click from a user who comes to your blog and gets directed to the ad site. The more popular your blog gets the more you earn from it.

Affiliate Product Selling: There are various sites like Amozon, OLX, etc. that provide you option to sell products through affiliate marketing. You have to advertise those products through your channel in those sites and each sale through your channel will earn you some bucks.

Work as a mobile app tester: The cell phone market has become really competitive and application developers can earn a good sum of money when a product is sold. If you are not well aware of the application development, you can become an application tester. Just use an application more and more times and find if it has any problem. Once you find the problem, you can report the same to the developer and earn money.

Part Time Job: You can opt for some part time jobs too. There are websites where you can post your skills and people who need you would contact you for the same. It will help you to sharpen your hidden skills too. Best thing is that you would just need to go to the place when a job is assigned and for the rest of the day you can stay at home doing some freelance work on your computer.

The post Creative ways to Earn Money online appeared first on Dzhingarov

“Early bird catches a warm”. Everyone knows this old saying that hasn’t lost its topicality to these days. If you wake up early and have substantial breakfast you will have enough energy to go through your daily tasks without feeling exhausted. If everyone else in your family are night owls – all the better! Mornings can become your personal time when you do your exercise routine or read, or just plan your day. Anyway, it’s a fact that those who wake up early tend to complete more tasks than those who leave everything till the evening. And let’s be honest, the only thing most people are capable of after exhausting working day is lying on the couch and reading book or watching TV. So if you have a long list of tasks for the day – get ready to wake up early in the morning.

Try not to procrastinate. Doing everything in time is something a lot of people are struggling with. We often tend to put off the tasks that for some reason seem to be too complicated for us. But the problem is that these tasks won’t go anywhere, and the closer the deadline is the more stress they will cause. Remember one simple fact: when you put the tasks off you put yourself into time-debt. No one likes living in debts, so try to organize yourself by making schedule and rewarding yourself for tasks completed in time. Try to use anything that can motivate you. For those who are struggling with tasks and meeting deadlines at work task management software might be a great solution. Such software helps with task and deadline tracking and automates routine working processes so you have more time for really important tasks. I’m not going to discuss all the benefits of such solutions, since there are quite a few of them, but if you want to know more browse online.

Face your fears. Everyone have phobias and fears and sometimes they can stand in a way of living the life you want to. Start challenging your fears one step at a time. At first you can try something that doesn’t necessarily scares but makes you feel uncomfortable, and in time maybe you will be able to face your real fears.

Break the routine. If you go to the same restaurants and coffee shops or stay at the same hotels try to break such patterns. Experiment, try something new, it will help you to broaden horizons and meet new people.

And, lastly, don’t forget to have fun from time to time. If you spend your days in front of the computer go out in the evenings, that way you will feel like your life is more balanced.

Author: Jannet Sparts – Follow her on Google+.

The post Effective tips for self-improvement appeared first on Dzhingarov

Nutrition:

Sufficient nutrients are essential to have a healthy lifestyle. Some tips to consume proper nutrition from our daily foods

• Properly chew foods. The stomach takes about 20 minutes to send a message to the brain that you are full. If you take this time for chewing, the stomach gets enough time to send the message and it is also helpful for proper digestion.

• According to many nutrition scientists it is better to have 6 small meals in a day instead of 3 meals. If your stomach is empty, the metabolism is decreased and the calories are not burned which makes you fat. So consider taking more frequent smaller meals each day. Do not consider this a single solution for maintaining good health. People may take 3 meals or 6 small meals but bacuase of other factors such as diet choice and exercise habits, it doesn’t affect their health.

• You should consume more fish than chicken as fish is more rich with antioxidants and avoid red meats. Red meats contain high amount of saturated fat which is harmful to your health and may lead to high cholesterol.

• Include fiber rich foods like oatmeal, bran, fruits with the skin, brown rice in your daily food menu to prevent constipation.

• Use the least amount of salt in cooking.

• Drink 3 to 4 liters of water every day.

• Take 2 antioxidant rich foods in your each meal to prevent cancer. Specially I am mentioning the cancer seemingly the most common disease in each and every family.  For the breakfast you may include fruits (strawberries, blueberries, mulberries, grapes, figs) and nuts (walnuts, pecans, almond, cashews)  with your favorite cereal. During the lunch and supper you may add spinach, carrot, fish and some other dark green vegetables according to your choice.  If you like to take tea you can take green tea (without sugar) as the source of antioxidant. An excellent option for some time is a vegetable juice containing lettuce, carrot, tomato, apple (with skin), spinach and beetroot

Wine:

According to experts moderate consumption of wine is good for your health. 1 to 2 glasses for women and 2 to 4 glasses for men each week. Drinking in excess of this amount of wine can be harmful harmful.

• Wine can preserve the memory.
• Studies find that people who take wine regularly have lower body mass than those who don’t take.
• Red wine contains some antioxidants like Resveratrol but very often it is not absorbed in the body. As the source of antioxidant spinach is far better than wine.
• Wine increase the level of HDL (High density lipoprotein), which reduces the risk of heart disease.
• A little amount of wine intake helps to boost the brain.
• Those who drink one glass wine daily are likely to prevent the gastric causing bacteria.
• Wine helps to build strong bones.

In the case of wine consumption you should keep in your mind that wine is beneficial if you take it moderately.

Physical Exercise:

Regular physical exercise is essential for sound health. You should take physical exercise which suits you. You may consult with a physician to select a suitable exercise for you. A very common and easy exercise is morning walk. There are so many health benefits of physical exercise.

• Adults (18 to 64 years) should do at least 2 hours and 30 minutes exercise per week.
• Children and adolescents (6 to 17 years) should do 60 minutes or more physical activity per day.
• Young children (2 to 5 years) are not recommended specifically but they should actively play several times in a day.

You may take exercise at any time but morning exercise is best for you. There are so many beneficial effects of physical exercise. Some of them are

• Helps to control weight.
• Make you active, frisky and strong.
• Helps to improve your mood.
• Boost your energy.
• Have a very positive effect on sexual intercourse.
• Promotes sound sleep.
• Maintain the proper digestive system.
• Leads a good blood circulation

Adequate Sleep:

Adequate sleep is very important for healthy life. It removes tiredness and makes you ready for the new challenges of a new day. Sleeping time is the resting period of your brain which helps to work your brain perfectly.

To have adequate sleep some habits are helpful

• Try to go to bed at a fixed time.
• Make your bedroom suitable for sleeping in a peaceful environment.
• Taking a cup of milk before going to bed is helpful for sound sleep.
• Those people who have insomnia, may take some light physical exercise in the evening.

Mental Refreshment:

It is very necessary to refresh your mind after a long work day. You may listen to some music, go to visit some of your favorite places over the weekend. A herbal bath is a good way to remove your tiredness, just a 30 minute soak can help rejuvenate. Sometimes you may take tea or coffee in a nice mug, sitting in a nice place can remove your melancholy and irritation. You may keep some of your favorite ornamental plants in your home as a source of refreshment. It’s totally up to you that which things do you like to refresh yourself but make the change today for a brighter happier you.

The post Health is wealth appeared first on Dzhingarov