But just because your child has been diagnosed with asthma doesn’t mean they can’t lead a perfectly normal, healthy and socially active life. Find out how you can manage the condition to keep them safe and happy.

Managing asthma during school hours

You can’t be with them every minute of the day, so it’s important that you talk with your child’s teacher to make sure that everyone who will be caring for your child at school – from the nurse to the PE teacher – knows about their condition. Share your asthma action plan with all of them.

It’s also important that your child understands what it means to have asthma, how to spot a flare-up coming on and what they need to do if they have an asthma attack.

If they’re really young it can be a struggle to make them understand their condition without scaring them so you might want to read a children’s book together which explains it to them. Abby’s Asthma and the Big Race by Theresa Martin Golding or I Have Asthma by Jennifer Moore-Mallinos are both popular with parents and children coping with asthma.

Have an asthma action plan

A lot of parents find that having an action plan really helps them manage and keep track of their child’s asthma. This will collate everything related to their condition, from what medicines they take (and when they take them), what triggers symptoms and what to do if an attack happens. You can work with a template designed by the charity Asthma UK if you’re not sure where to start.

Know their triggers

Their GP’s allergy test may have thrown some light on what might trigger their symptoms, but it’s crucial that you keep an eye out for other causes too. Keeping a diary could help you spot a connection between their flare-ups and something in their lifestyle.

Common triggers include:

• Physical exercise
• Allergens (pollen, dust mites and animal fur)
• Airborne irritants (air freshener, cigarette smoke, pollution)
• Mould or damp in the house
• Chest infects brought on by  a cold
• Food allergies
• Emotional factors (being stressed or laughing too heartily)
• Sudden changes in the weather

Once you know your child’s triggers you can look at how to avoid them while letting them lead their lives.

Lifestyle

If you or anyone in your house smokes, try to avoid lighting up anywhere near your asthmatic child as this could make their symptoms worse. Asthma-related hospital admissions have gone down since the ban on smoking indoors was introduced.

Exercise is an important part of any healthy child’s life, and they should be able to take part in team sports and hobbies just like anyone else. If they warm up and cool down before and after exerting themselves and learn to breathe through their noses, they should be fine.

But it’s also wise for them to carry an inhaler just in case. If your child does experience asthmatic symptoms after playing sport and often has trouble breathing, speak to your GP to discuss what can be done.

Spot a flare-up

The sooner you can detect the early warning signs of a flare-up in their symptoms, the better. Look out for wheezing, restless sleep, a lot of throat clearing, tightness in the chest, coughing that’s not caused by a cold and fast or irregular breathing.

Even if you both do everything by the book, avoiding triggers and taking medicines, they may still have an asthma attack. It’s important you both know how to spot the symptoms and what to do.

Try to stay calm for both your sakes, encourage them to take a few puffs of their inhaler, sit down and take a few steady, relaxed breaths. If this doesn’t work, call an ambulance or drive them to A&E.

How do you and your child manage their asthma together?

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1. Consider visiting a chiropractor.

If the bones in your neck and upper back are out of whack, that can cause stress and tension in your neck and head. A chiropractor can find these issues and adjust them, reducing the frequency and intensity of the headaches. You may only need a single visit to start feeling better.

2. Be aware of stress.

We don’t even realize it, but stress can have a negative impact on our physical bodies. Be aware of times that are particularly stressful in your day or week, and see if it corresponds to the headaches. Do they happen more often? Are they worse? If there does seem to be a connection, learn some stress-managing techniques and do them as soon as you feel a headache coming on. If they are brought up on by stress and tension, they will disappear when you reign in your stress.

3. Exercise regularly and sleep well.

Lack of exercise and sleep both contribute to frequent headaches. Taking care of the rest of your body can often make a difference. Make sure you’re getting 20-30 minutes of exercise a day and 7-8 hours of sleep each night. If you regularly get less, it might be time to make a change in your schedule. Working this into your life can not only reduce headaches, but you’ll feel more energetic and healthier overall.

4. Use an over-the-counter pain reliever.

It may take a couple of tries to find the headache medication that works for you. Start with some basic non-prescription options. Take one dose as soon as you feel any indication that a headache is going to start – slight pressure as the base of your neck, an aching in your eyes. If this does not help prevent it, you can consider asking your doctor for a prescription for something stronger.

5. Use face massage.

Learn how to massage your face, head, and neck to relieve tension. Do this on a regular basis, but do it especially when you are in the midst of a headache. It helps to relax the muscles that are clenching and making your head hurt.

These are some easy ways to prevent most headaches before they arrive and treat the ones that make it through. If none of these methods relieve your headaches, or if they get worse, you should make sure and consult a doctor, as there may be an underlying cause that can be treated with medical help. For most people, however, these tried-and-true methods do the trick. Give them a shot and see what it’s like to live without headaches.

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1. Relieve Back Pain.

Many times, large breasts can lead to constant lower back pain. This is a result of excess weight carried on the chest. Even though back pain can be caused by various reasons, most women with big breasts will suffer this affliction. Breast reduction surgery has proven beneficial in these instances. As soon as breast size is reduced, the pain stops.

2. Problems with Breathing.

When a woman has large breasts, they can place great pressure on the chest and ribs. If slouching occurs with this problem, it can cause breathing difficulties. This places great pressure on the diaphragm. Reducing breast size along with practicing better posture may correct the problem.

3. Low Self Esteem.

Women with large breasts may be overly self-conscious about appearance, especially when the chest is very out of proportion. Large breasts also prevent women from wearing certain types of clothing. Having breast reduction surgery will correct the figure and raise self-esteem. When a woman is confident in her appearance, mood will definitely be heightened as well.

4. Hampered Activity.

Large breasts can keep a woman from participating in certain activities. They can prohibit proper mobility. The extreme weight often keeps a woman from exercising. In the end, this can cause weight gain. Gaining weight can worsen the problem and lead to others.

5. Rash or Disfigurement.

When a woman has large breasts, they usually rub and cause a lot of skin contact. Heat rashes often occur underneath, even when a woman wears a bra. Bra strap grooves also tend to develop. Heavy breasts put great strain on the undergarment. Even when a woman uses a wide strapped bra, bra strap grooves occur on the shoulders. This can lead to permanent disfigurement.

It is always a personal decision for a woman to undergo breast reduction surgery. There are some risks to consider. However, when the positives outweigh the negatives, it can be a good choice. It is vital to consult a doctor before making a final decision. In the end, breast reduction surgery may be able to raise self-esteem and alleviate pain.

Author: Hayley Granton – Follow her on Google+.

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Crucial ways to regulate high cholesterol level

• Set a target: Before deciding what all feasible ways you can actually try in your case, you must identify the actual level of cholesterol in your body first. At the same time, you should also pay attention to some very essential factors like any family history or any risks related to cardiovascular disease including overweight condition, high blood pressure, obesity, diabetes, etc. Such analysis greatly helps your doctor to decide a suitable treatment for your body type.
• Consumption of healthy diet: In most of the cases, a regular dosage of cholesterol reducing drugs or medicines is essential for the patients. This is mainly important for those patients who have high cardiovascular risks and so they need to take some medication as well to regulate adequate level of cholesterol into their body. Most importantly, people with high cholesterol level should avoid the excessive consumption of saturated fat and must include maximum amount of fibers (fruits and vegetables) in their day-to-day life. On the other side, supplements of fish oil are also truly beneficial in terms of controlling the higher cholesterol level in the patient’s body.
• Regular exercising/ physical activity: Including regular exercise forms in daily regime can profoundly contributes in lowering the high cholesterol level in the body. Even a moderate form of exercise such as, brisk walk for 30mins daily is effective enough to maintain an ideal cholesterol level. Any physical activity can greatly contribute in burning calories in some or the other way.
• Quit smoking: Smoking is usually considered as a hazardous addiction which directly affects the good cholesterol level in the body. it mainly lowers the HDL value and leads to the occurrence of various heart related complications for the patient with higher cholesterol level.

Apart from taking adequate medicines and following a healthy diet plan, you must consult to your doctor to know about the progress and effectiveness of various ways or changes made by you. Overall, a healthy modified lifestyle can profoundly contribute in keeping a healthy cholesterol level in the body.

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