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5 Apps To Aid Your Meditation

5 Apps To Aid Your Meditation

Meditation is really important for millions. We are faced with various studies that highlight the fact that meditation can help deal with insomnia and even decrease irritable bowel syndrome effects, among many others. Technology evolved and we now have access to so many opportunities with some really interesting apps that can help aid meditation. Those below can be considered for a perfect combination between spirituality and technology.

Relax Melodies

Relax Melodies

The free app is not just offering melodies, as you would believe. You also get to see various natural scenes, making meditation stronger. The quality of this app is really great. One of the main features it has is that it can combine various sound sin order to gain an experience that is customized. As a really simple example, when you look at the app you can create a setting that features rainforest sounds and frog sounds. If you want nature sounds, you will surely love this app meditation.

Buddhify

Buddhify

You can get this meditation app for $4.99 on an iPhone and $2.99 for An Android phone. The interface is really friendly and will help you buy adding various different options based on what you do with input like work breaks, stress or waking up. Over eighty guided meditation tracks are included with topics offering meditation time ranging from 5 to 30 minutes.

Omvana

Omvana

This app for meditation is free and available on both Android and iOS. The interface is really simple, helping you meditate ever since you open it. You will appreciate how easy the app is to use and the library that is included. Global meditation experts selected the guided meditations offered. Also, the app will allow the user to record the mood in order to get guidance in choosing an appropriate meditation. Omvana is basically really good for you in order to receive guidance in meditation based on various topics like sleep, wealth or health.

The Mindfulness App

The Mindfulness App

This really cheap meditation app has a serene interface that is really easy to use. The tool is perfect for the beginner meditator but it also has great options for those meditators that are experienced. You can choose your meditation length and can even receive guided meditation through the recorded voice of Catherine Polan Orzech. Sessions offered include the signature of so many great meditation experts and you can even end up setting a reminder to know when you have to meditate or when meditation time is close.

Calm

Calm

The app right here is another free option that you can take advantage of. You will be put right in the middle of natural beauty and the mind will be bathed by nature sounds and music. We can say that the quality of the app is really great and if your meditation goals are sleep and being calmer, you need to seriously consider this application that runs on both iOS and Android. At the moment, the app includes 50 great guided meditations that are aimed to help you be calmer while enhancing creativity and confidence.

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