Health

Using visualization to maintain a positive outlook is all about positive thinking and how powerful that can be in life....

We always want our children to receive the best from us from food to education. Parents keep trying to make...

The Olympic Games are always much more than just the competition. There is a special atmosphere that is inspiring and...

There are so many emotional and biological benefits associated with meditation. What is interesting is that these benefits actually bass...

Ashtanga Yoga (full name Ashtanga Vinyasa Yoga) is a modern type of yoga, a series of stretching and gymnastic exercises...

From worrying to mid-flight panic attack, fear of flying can cause numerous problems for those who have to travel by...

Many parents who practice meditation wonder how old their children should be before they start learning to meditate. Meditation is...

Post-traumatic stress disorder or PTSD is a psychiatric disorder that can impact someone’s life after a traumatic event, such as...

A huge challenge for weight loss is having a mind that is aligned with personal goals and visualization is actually...

Meditation is a great way to ease stress and it allows people to feel more relaxed and at peace with...