Best Exercises for Speed up Your Weight Loss

If you’re finally ready to shed those stubborn 20, 30 or 40 pounds, several activities can help you achieve your weight loss goals. But with so many varieties of exercises, you might question the best routine for weight loss. Exercise is great for the body and it’s the perfect way to stay fit and improve your overall health. However, if you need to lose several pounds, you need a routine that can offer the most results.

Here is a list of top exercises for weight loss:


This classic workout is designed to get your heart pumping and amp your metabolism. Local gyms offer a variety of aerobic classes, and some classes incorporate weights and steps to maximize your results. Because aerobics is a high-energy workout, you can burn a lot of calories in a short amount of time. In fact, it’s not uncommon to burn 500 calories in a 30 to 40 minute session. This type of workout exercises every inch of your body. You will not only lose inches, but also tone your arms, legs, thighs and stomach.


Locate a bike path or trail at your local park and lose weight while enjoying the great outdoors. Bicycling is a great exercise for weight loss and you can burn between 500 and 1,000 calories an hour. Of course, calories burned depends largely on the terrain and your intensity. If you don’t have a bike, visit your local gym and enjoy similar results. Biking is perfect for weight loss because this activity exercises the major muscles in your legs. The harder you exercise these muscles, the more calories you will burn. Plus, it is one of the best exercises to tone and strengthen your lower body.

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If you do not have a gym membership or workout equipment at home, you can achieve your weight loss goals by simply hitting the pavement each day. Whether you power walk or jog, both are great exercises for weight loss. A swift and steady power walk can burn upwards of 360 calories per hour, whereas a run or jog can burn up to 550 calories per hour.


There is no better way to cool off on a hot summer’s day than jumping into a pool of water. But the pool isn’t only for cooling off, add laps to your exercise routine and you can burn 800 calories per hour. Do this every day of the week and you will burn 5,600 calories per week – that’s nearly six and a half pounds a month.


Perfect for toning the legs and weight loss, tennis and racquetball are high-intensity exercises that work every muscle group in your body. Running back and forth on the court combined with swinging your arms ups your heart rate and burns 800 calories per hour.

Weight Training

Although weight training only burns about 200 calories per hour, lifting weights and strengthening exercises are crucial to any weight loss program. These types of exercises increase your muscle mass, and more muscle mass increases your resting metabolism. Metabolism is the rate at which your body burns calories and fat. The faster your metabolism, the more weight you will lose. It doesn’t take much weight training or resistance exercises to give your metabolism a boost – as little as 20 minutes three times a week.

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