Having balance between mind and body is a great way to have a healthy and happy life style. On one side is eating healthy and doing exercise to maintain your body in good shape, on the other side you can meditate to care for the spiritual aspect and your mind. If you are planning to dedicate a weekend to your mind, here are three possible locations to enjoy the experience.
Home is your little private sanctuary, it’s warm, quite, and full of love; a space you know and makes you feel safe. If it’s your first time for you meditating at home, find the best spot, a place with light, with energy, or a quite dark room to help you concentrate. In either choice you can use some candles or incense to create harmony. If you need more space, you can move furniture around to clear the area. To make it more comfortable, you can use some blankets and pillows. Also, playing music will help you to relax and concentrate. And remember, the clothes you wear need to be comfortable and fresh; check out Macys, they have a big variety of sportswear you can wear on your weekend.
Being outdoors, is a good option to get close to nature and fresh air; also the open space will clear your mind. You don’t need to go far to get the perfect place; you can do it at the closest park to your home. All of you need is a green spot under a tree, a blanket on the ground, water and you are ready to relax. You can bring calm music, or if you find the sounds around you distracting you can pick a time that is less busy.
If you want to try something with more people on the same wavelength as you, a massive meditation class is the most recommended for you; sometimes being surrounded by people can be good motivation and an experience full of energy. If it´s your first massive class, you can ask an instructor for some help with the exercises or to get into a deeper meditation state.
Taking your time for meditation is the way to stay focused on your goals and to create a balance in your lifestyle. Don’t forget to recommend your experiences to people that are to trying to look for peace as well.
Another option that can easily be considered is a getaway. It is not at all difficult to find some great places to escape for during the weekend and get help from apps on your smartphone. You will love the options that are present but you have to be sure that the location you choose is suitable for the type of meditation you are after. It is possible that you would not be able to meditate in the event that a lot of people choose the same location for their getaway. Just be sure that you research how many are going to visit so that you can be sure you find that perfect getaway for meditation.