close
Everything You Need To Know About Anxiety Attack Symptoms

Everything You Need To Know About Anxiety Attack Symptoms

November 25, 2018anxietyanxiety attackspanic attacksStress888Views2Comments

Anxiety attacks, also known as panic attacks, have many different possible symptoms. The problem with anxiety attack symptoms is that they can vary from one person to the next. This is why you need to know many different things about these symptoms. We will go through them in the following paragraphs.

Understanding Anxiety

Basically, anxiety can be defined as being a state of uncertainty, fear and apprehension resulting from anticipating an imagined or real situation, circumstance or event that is perceived as being threatening.

Simply put, when you are afraid that there is something that can endanger or harm you, the fear or concern makes you anxious. If you want an easier way to understand this, check out Anxiety Mouse.

As you are anxious, your body offers a stress response. The goal is to help us increase energy and awareness if we believe danger is near. Stress causes various different emotional, psychological and physiological changes in our body so that we can better deal with a threat. This happens both during fight and flight responses.

Low degree anxiety produces small flight or fight body changes. When affected by high degree anxiety, the changes are high.

An anxiety attack can be pretty intense, frightening and awful. The experience is powerful and in many cases the person experiencing it feels completely out of control.

What Are The Most Common Anxiety Attack Symptoms?

You could experience countless possible anxiety attack symptoms. When doctors try to figure out if a person suffered such an episode, they often look for the following:

  • Feeling overwhelming fear
  • Feeling like you lose control or go crazy
  • Feeling that you are in immediate danger
  • Feeling that you might soon pass out
  • Dizziness
  • Feeling like you need to escape the situation
  • Trembling
  • Heart palpitations
  • Shortness of breath
  • Sweating
  • Chest pain or chest pressure
  • Becoming pale
  • Knees are weak
  • Skin is burning
  • Cold and hot flushes
  • Tingling and numbness sensations
Related Article:  5 useful tips for reducing stress

The anxiety attack symptoms mentioned above can be accompanied by many other feelings, like:

  • Confusion
  • Tightening throat or choking sensation
  • Lightheadedness
  • Emotional upset or distress
  • Not being able to calm down
  • Stomach knots
  • Panicky feeling
  • Nausea
  • Racing heart
  • Butterflies in your stomach
  • A sudden urge to use the bathroom to defecate or urinate
  • A feeling of wanting to cry
  • Vomiting

Keep in mind that this is not at all an exhaustive list. Numerous emotional, psychological and physical symptoms and signs exist. The reason for this is that the response of your body is unique. You are going to be affected differently by a panic attack when compared with anyone else. Anxiety attack symptoms will vary in kind, type, intensity, frequency and duration. Your body might respond to anxiety in a different way than what was highlighted above.

Various medical conditions are known to cause anxiety attacks and there are conditions that cause anxiety like symptoms. Due to this, it is important to talk to the doctor to be sure the symptoms you are affected by are actually caused by anxiety and stress.

Anxiety Attack Symptoms Duration

Anxiety attack symptoms vary in length. You can feel them for a few seconds or for hours. An attack’s length is normally determined by how frightened you are and how the body reacts when you are afraid. If the reaction is greater, the attack lasts longer.

Anxiety Attack Symptoms Seriousness

Anxiety attack symptoms are not considered to be serious but try telling that to someone that experiences serious symptoms for a long period of time. The way in which you perceive how serious everything is will be influenced by different factors. Even if the symptoms themselves are not harmful, being affected often or by long attacks can be crippling.

Related Article:  Meditation Exercises To Help You Visualize Success

Anxiety Attack Causes

Two main anxiety attack causes were identified:

  • High Degree Anxiety

Anxiety attacks are usually caused by the fact that you think you are in danger. The body produces a strong stress response. High degree stress responses can easily cause really profound emotional, physiological and psychological body changes. If you are unsuspecting, the changes are quite unnerving.

After body changes are initiated, the anxious personality will react with more fear. This causes even more responses.

  • Chronically Elevated Stress

If stress levels are normal, your body functions as it should. If stress builds up and there is no relief, involuntary panic attacks can appear. This practically means the stress response was not caused by a behavior.

Involuntary high degree stress responses lead to profound sensations. You practically feel that you have a true medical emergency. Anxious personalities will react with even more feeling of fear. As you become afraid, your body produces extra stress responses.

Anxiety Attack Statistics You Might Want To Know

Anxiety attacks are officially classified as being a panic disorder. Also, they are often referred to as anxiety attack disorder or panic attack disorder.

Statistics show that around 19% of people aged between 18 and 54 in North America experience anxiety disorder. The number is potentially a lot higher since many anxiety conditions will go unreported and undiagnosed.

Every single person in the world experiences intense anxiety episodes once in a while. Many have at least 2 anxiety attacks during a lifetime. However, if the anxiety attacks often happen, they can affect and drastically restrict normal lifestyle. People eventually end up being afraid of having a panic attack. This is what many doctors actually refer to as anxiety attack disorder. The condition is highly debilitating.

Related Article:  Which are the most visited places meditation places in France?

Anxiety attacks usually appear between 17 and 25 years of age but it does not matter how old you are as you can be affected. An attack can last a lot of time. The longer the attack, the higher the possibility that you are going to fear future attacks, especially if subsequent anxiety attacks follow. Anxiety attacks do eventually end but symptoms can linger for days, based on attack severity.

Final Thoughts

A huge problem is that anxiety attacks are usually misunderstood.  You will find sources that will tell you that anxiety attacks are caused by genetics or biological elements. However, practical evidence and independent research showed that this is not the case.

Anxiety attacks are frightening but you should not be afraid of them. If you suspect you are affected by panic attacks, the best thing you can do is go to a doctor that can help you. Any anxiety disorder should be treated as early as possible since stress just keeps growing and accumulating as more attacks appear.

All anxiety attacks eventually end. Learn how to spot an anxiety attack, know YOUR symptoms and try to calm down as it appears. The more information you have about anxiety, the easier it is to control what happens. The doctor can also help you by recommending many different natural treatments. Medication can also help.

How To Sit When Meditating

9 Smart Habits To Help You Stay Positive