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Archive by Category "Health" (Page 2)

Health

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Find great health and fitness advice from professionals. Learn how to keep your health in excellent condition.
3245
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by: Dzhingarov

The Benefits of Meditation During Pregnancy

There are so many emotional and biological benefits associated with meditation. What is interesting is that these benefits actually bass...
3207
Views
by: Dzhingarov

Ashtanga Yoga Benefits We Should Know

Ashtanga Yoga (full name Ashtanga Vinyasa Yoga) is a modern type of yoga, a series of stretching and gymnastic exercises...
How Meditating As You Travel Can Help Beat Your Fear of Flying
660
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by: Dzhingarov

How Meditating As You Travel Can Help Beat Your Fear of Flying

From worrying to mid-flight panic attack, fear of flying can cause numerous problems for those who have to travel by...
How Old Should Children Be Before They Start Learning To Meditate
675
Views
by: Dzhingarov

How Old Should Children Be Before They Start Learning To Meditate

Many parents who practice meditation wonder how old their children should be before they start learning to meditate. Meditation is...
How Mindfulness Meditation Is Helping People With PTSD
926
Views
by: Dzhingarov

How Mindfulness Meditation Is Helping People With PTSD

Post-traumatic stress disorder or PTSD is a psychiatric disorder that can impact someone’s life after a traumatic event, such as...
1013
Views
by: Dzhingarov

How Visualization Techniques Can Help You Lose Weight

A huge challenge for weight loss is having a mind that is aligned with personal goals and visualization is actually...
2362
Views
by: Dzhingarov

Mindfulness Meditation In Addiction Recovery

Addiction recovery is quite complicated so every single thing that may work is something that should be considered. Mindfulness meditation...
Which Celebrities Meditate Regularly
938
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by: Dzhingarov

Which Celebrities Meditate Regularly?

Meditation is a great way to ease stress and it allows people to feel more relaxed and at peace with...
How To Guide A Meditation Session For Elderly People
879
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by: Dzhingarov

How To Guide A Meditation Session For Elderly People

Mental and physical health are intertwined and this is why medical doctors started to recommend meditation to their patients who...
1096
Views
by: Dzhingarov

Which Crystals To Wear To Help You Beat Stress At Work

Crystals have been known as having energetic healing properties even since ancient years. They are useful for us as they...
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