New York City is recognized around the world as a city that basically never sleeps and that is filled with excitement. While that is completely true, a problem appears. You do not really have time to relax and when referring to meditation, there is a clear lack of places where this can be done. In order to help out Americans that are struggling with locating meditation places in NYC, here are some really interesting opportunities that have to be considered.
Chogyesa And Chogye International Zen Center
These are 2 Korean Zen Buddhist centers. They have really great meditation rooms and you will be put at ease instantly thanks to the friendly monks on site. At Chogye, the hours where you can go start at 5 AM and you will actually be taught how to meditate for free. There is a beginner’s class that you can be a part of on Tuesdays. Open meditation is available on Thursdays.
Integral Yoga Institute
Those that are beginners can choose out of various different meditation styles when going to this yoga center. Two times per month there is a certified yoga instructor that will teach you special techniques like sitting alternatives and insomniac meditation, through a workshop. You will need to pay 22 to 30 dollars per class if you want to be a part of the experience but there is also free open meditation that you can be a part of 6 days every week.
If you are independent and you are looking for a different meditation experience, the Open Meditation Circle at Greenhouse Holistic is something that you may want to try. It takes place on the first and third Sunday, every single month, at 8:15 PM. You do not have to pay to participate in anything here but it is customary to give a donation of around 5 dollars.
With a suggested donation of around ten dollars, the Tibetan cultural center can introduce you to various different practices. The Tibet House is particularly appealing for the solitary practitioner but the social ones will also feel great. You can be a part of a 2 hours guided meditation session every Tuesday at around 7 PM. If you need individual preparation, make sure that you will show up earlier.
Zen Center Of New York City
What is really interesting as a meditation center in New York City is the fact that this center has a highly attractive community vibe. You are basically inspired to stay and be trained. The suggested donation is just five dollars and you can actually choose out of various meditation opportunities that are available. A really friendly dharma will talk to you about Zen and show you what it means, together with guiding you through practices like breathing and sitting.