Ashtanga Yoga (full name Ashtanga Vinyasa Yoga) is a modern type of yoga, a series of stretching and gymnastic exercises that are combined with ancient yoga philosophy and breathwork. Many will believe that we are talking about the same thing as Patanjali, which was originally named Ashtanga Yoga but that is not the case. The Vinyasa is a transition between various positions and we are basically looking at a special yoga style that was popularized and codified by the work of K. Pattabhi Jois. Modern promotion used these days utilizes the term classical Indian yoga.
Ashtanga Yoga Advantages To Remember
The main advantages of Ashtanga Yoga are exactly the same you would expect with all other types of yoga. Because of this, we can say that we are faced with a practice that is highly beneficial for both the body and the mind. Everything is made out of a combination of breathing and holding your body into some steady poses named asanas. By practicing the poses in Ashtanga yoga, you are able to stretch, tone your muscles and release your muscle tension. You basically end up having a very high stress resistance, your immune system will be stronger and the nervous system will be more balanced. Cholesterol is decreased and your blood sugar level will be a lot better.
We can say that the benefits associated with Ashtanga yoga are connected with the following characteristics:
- Body benefits – you will develop flexibility and strength while toning your muscles and lubricating your joints. The internal organs will be stronger and chronic tension can be released. It should be added that circulation will be improved and you will feel refreshed and energized. Weight loss is increased.
- Mind benefits – restless thoughts will be calmed, inner peace will be promoted and self-awareness will automatically be promoted.
- Spirit benefits – deep stillness will be invited and you will be able to increase self-acceptance.
In Ashtanga yoga you need to synchronize your breath with the postures that you practice. This is a process that is not at all easy and that will lead towards many different extra benefits. Contrary to what you may be tempted to think at the moment, the truth is that this type of yoga will normally increase your strength.
We are faced with a vinayasa style yoga routine that combines flowing posture series with the use of rhythmic breathing. You thus receive a deceivingly strong body-mind workout. At the same time, you can reach internal cleansing, which is definitely rare in this hectic life.
The great thing about Ashtanga yoga is that it is not difficult to learn or practice. You will be able to reap in the benefits mentioned above and your life will surely be better, which is what you want at the end of the day.