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4 ways to keep your heart healthy

4 ways to keep your heart healthy

As heart is one of the most important organs of your body, you must give some importance to the measures which are taken to keep your heart healthy. Most of the people these days are suffering from various kinds of heart ailments, but a few simple steps can ensure a healthy heart and here, you will come to know about those ways.

 

The first thing that you need to take care is the size or amount of your food. It is a well known fact that, what you are eating is important when it comes to keep you fit, but along with that, you also need to remember that, how much you are eating is equally important, if this fact seems a little complicated, then you are about to get some info. When you are eating second helpings and especially eating up to that point when you are feeling completely stuffed is not at all healthy. It is because, this way, you end up eating a lot more than you should and that is not at all good for your heart.

  • Eating more fruits and vegetable instead of all those calorie and cholesterol rich food is a far better option for you. It may sound tad uninteresting, but it is also a well known fact that, these are the sources of high fiber, vitamins and minerals, which are not only good for the health, but is also good for your heart. This way, you will be able to make sure that, despite eating more helpings and much more than you are supposed to, you won’t be harming your body. Having these things for a heart healthy is pretty easy. You can store your refrigerator with cleaned fruits and vegetables and eat them whenever you feel hungry and you can eat them in any form you may like. They will help you to prevent cardiovascular diseases.
  • Instead of having all those fancy food, if you include whole grain food like oats, Multigrain etc. t, it is going to help you stay fit. This way, you will get much more fiber and nutrients which will help you to remain healthy. They will also help in regulating your blood pressure. You can go for grains such as corns, oats, barley, couscous, quinoa, flaxseed and many such. You can get them grinded a little and eat them with your cereal or sauce or yogurt and that will lower the cholesterol in your blood.
  • If you are thinking that, this way, you cannot enjoy all those mouthwatering foods like fries and pastas and pizzas, then you need to know that, you must have a clear idea about limiting yourself. If you can limit yourself completely, then you will be able to eat these things occasionally. All the above mentioned points will help keep your heart healthy and along with that, you also need to know that, they will reduce the blood cholesterol and take you towards a better life.

By Neli Dzhingarova

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