9 Ways to Become More Spiritual

Becoming more spiritual can help you find meaning in life, reduce stress reactivity and enhance health. Spiritual practices may include religious or nonreligious rituals. Kaiser and Richardson suggest that during this process you may notice your intuition or inner knowledge increase significantly, as well as an increased sense of empathy towards other people, nature, and … Read more

Spirituality For Older Adults

Spirituality can be an essential component of one’s quality of life; however, some questions have been raised regarding its use as an umbrella term and its relationship to religion. This study uses a qualitative approach to examine spirituality among older adults living in residential aged care facilities. Researchers utilized a Connect – Explore model to … Read more

4 Ways to Enjoy and Spend Alone Time

People who are always busy or surrounded by others might be stumped about what to do if they find themselves alone with some free time. Instead of being stressed about solitude, embrace it and do something you enjoy. Here are some things to try when spending time alone. Learn a New Skill In a highly … Read more

Unlocking Weight Loss Potential: How to Get Ozempic for Effective Results

Embarking on a weight loss journey often requires a multi-faceted approach, and for individuals with type 2 diabetes, Ozempic has emerged as a promising ally. This blog will guide you through the process of obtaining Ozempic for weight loss, exploring the benefits, considerations, and steps to access this medication that has shown efficacy beyond glycemic … Read more

Identifying the Different Forms of Negative Self-Talk

Negative self-talk is an often-cited difficulty that makes achieving goals more challenging. Recognizing all its forms is one step toward disarming an inner critic and changing your thinking patterns. Change can take time and practice; however, there are techniques available that can help stop this type of negative self-talk in its tracks. Catastrophizing Catastrophizing is … Read more

Spirituality in Hindi

Spirituality refers to an internal state characterized by transcendence, otherworldliness, and heavenward awareness. Hindi developed into an elegant vehicle for devotional poetry associated with Kabir, Mira Bai, and Surdas in the 15th-17th centuries. Hindus practice regular prayers for health, prosperity and forgiveness while also believing in reincarnation and its circular nature of life. Atman Hindu … Read more

The Difference Between Spiritual and Religious

Spirituality is an individual journey that can be guided by many factors. Meditation at a Buddhist temple, attending Seders with Jewish friends or attending Midnight Mass on Christmas Eve are just some of the experiences you could find yourself engaging with on your path to enlightenment. Religion and spirituality should never be separated. Here’s why: … Read more

“What Are You?” by Sebastian Lyall – A Journey Into Mind And Body In The Pursuit of Happiness And Peace

Sebastian Lyall, “Seb” for short, a London-based tech and hospitality entrepreneur with countless awards is now giving those interested an insight into what made him who he is. His book, “What Are You?” will help you get a much better understanding of the relationship between your mind and body, all with the purpose of aiding … Read more

Spiritual Individualism

Spiritual individualism emphasizes self-identification and fulfillment for its core motivation: finding oneself. This form of spirituality tends to be associated with high levels of education – Colin Campbell famously called it the ‘backstage religion of educated layers of society’. Individualism is a philosophy which emphasizes individual needs over group needs. Scripture points us toward another … Read more

3 Ways of Killing Inspiration

Creative block can be difficult, and everyone has different methods for getting past it. Meditation, drawing or simply taking a break from computer screen time are all effective strategies that may help get ideas flowing again. Real-Life Inspiration: In Killing Eve, Villanelle attempts to murder a Russian defector with a perfume bottle containing Novichok. This … Read more